Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a vibrant, protein-packed burrito filled with egg whites, hearty black beans, fresh bell peppers, and a touch of creamy avocado. This versatile dish offers a satisfying combination of lean protein and complex carbs, perfect for any time of day.

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NUTRITION

366kcal
Protein
32.2g
Fat
10.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 whole wheat tortilla (50g)

1/4 cup black beans (43g)

1/2 cup diced red bell peppers (75g)

1 cup raw spinach (30g)

2 tablespoons salsa (30g)

1/4 portion avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook, stirring occasionally, until they are softly scrambled.

  • 3

    In a separate bowl, combine the black beans, diced bell peppers, and raw spinach. Warm the mixture slightly by microwaving for 30 seconds or by briefly tossing in the skillet.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Spread the scrambled egg whites down the center.

  • 5

    Top with the black bean and vegetable mixture, then drizzle with salsa and add slices of avocado.

  • 6

    Gently roll up the tortilla to form a burrito. Optionally, toast it in the skillet for 1-2 minutes on each side for a crispy finish.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a vibrant, protein-packed burrito filled with egg whites, hearty black beans, fresh bell peppers, and a touch of creamy avocado. This versatile dish offers a satisfying combination of lean protein and complex carbs, perfect for any time of day.

NUTRITION

366kcal
Protein
32.2g
Fat
10.2g
Carbs
40.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 whole wheat tortilla (50g)

1/4 cup black beans (43g)

1/2 cup diced red bell peppers (75g)

1 cup raw spinach (30g)

2 tablespoons salsa (30g)

1/4 portion avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and cook, stirring occasionally, until they are softly scrambled.

  • 3

    In a separate bowl, combine the black beans, diced bell peppers, and raw spinach. Warm the mixture slightly by microwaving for 30 seconds or by briefly tossing in the skillet.

  • 4

    Lay the whole wheat tortilla flat on a clean surface. Spread the scrambled egg whites down the center.

  • 5

    Top with the black bean and vegetable mixture, then drizzle with salsa and add slices of avocado.

  • 6

    Gently roll up the tortilla to form a burrito. Optionally, toast it in the skillet for 1-2 minutes on each side for a crispy finish.

  • 7

    Serve immediately and enjoy your protein-packed meal.