Crispy Baked Sweet Potato Wedges with Chicken Breast & Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Wedges with Chicken Breast & Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Wedges with Chicken Breast & Greek Yogurt Dip

Enjoy a satisfying plate of crispy baked sweet potato wedges paired with tender, lean chicken breast strips and a fresh, protein-packed Greek yogurt dip accented with lemon and dill. This meal is a perfect blend of natural sweetness, herby tang, and savory warmth, ideal for a balanced and energizing lunch or dinner.

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NUTRITION

387kcal
Protein
47.2g
Fat
6.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 teaspoon Olive Oil (4.5g)

1 teaspoon Smoked Paprika (2.3g)

1 teaspoon Garlic Powder (2.8g)

3 ounces Chicken Breast (85g)

6 ounces Non-Fat Greek Yogurt (170g)

1 tablespoon Lemon Juice (15g)

1 tablespoon Fresh Dill (3g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Wash and cut the sweet potato into wedges, ensuring uniform thickness for even baking.

  • 3

    In a bowl, toss the sweet potato wedges with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 4

    Arrange the seasoned sweet potato wedges on the baking sheet in a single layer and bake for 25-30 minutes, flipping halfway through, until crispy on the outside and tender inside.

  • 5

    While the wedges are baking, season the chicken breast lightly with salt and pepper. Bake or grill the chicken breast until fully cooked (internal temperature of 165°F), then slice into strips.

  • 6

    Prepare the dip by combining the non-fat Greek yogurt, lemon juice, fresh dill, and a pinch of salt in a small bowl. Stir until well mixed.

  • 7

    Plate the crispy sweet potato wedges alongside the chicken strips and serve with the Greek yogurt dip on the side for a balanced, protein-rich meal.

Crispy Baked Sweet Potato Wedges with Chicken Breast & Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Potato Wedges with Chicken Breast & Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Potato Wedges with Chicken Breast & Greek Yogurt Dip

Enjoy a satisfying plate of crispy baked sweet potato wedges paired with tender, lean chicken breast strips and a fresh, protein-packed Greek yogurt dip accented with lemon and dill. This meal is a perfect blend of natural sweetness, herby tang, and savory warmth, ideal for a balanced and energizing lunch or dinner.

NUTRITION

387kcal
Protein
47.2g
Fat
6.5g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 teaspoon Olive Oil (4.5g)

1 teaspoon Smoked Paprika (2.3g)

1 teaspoon Garlic Powder (2.8g)

3 ounces Chicken Breast (85g)

6 ounces Non-Fat Greek Yogurt (170g)

1 tablespoon Lemon Juice (15g)

1 tablespoon Fresh Dill (3g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Wash and cut the sweet potato into wedges, ensuring uniform thickness for even baking.

  • 3

    In a bowl, toss the sweet potato wedges with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.

  • 4

    Arrange the seasoned sweet potato wedges on the baking sheet in a single layer and bake for 25-30 minutes, flipping halfway through, until crispy on the outside and tender inside.

  • 5

    While the wedges are baking, season the chicken breast lightly with salt and pepper. Bake or grill the chicken breast until fully cooked (internal temperature of 165°F), then slice into strips.

  • 6

    Prepare the dip by combining the non-fat Greek yogurt, lemon juice, fresh dill, and a pinch of salt in a small bowl. Stir until well mixed.

  • 7

    Plate the crispy sweet potato wedges alongside the chicken strips and serve with the Greek yogurt dip on the side for a balanced, protein-rich meal.