Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy tender seared chicken breast enhanced with a vibrant mix of lemon, garlic, and fresh herbs. The crisp herb crust complements the juicy interior, making it a delightful dish perfect for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
45.5g
Fat
14.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (Skinless, Boneless)

2 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

1/2 Lemon (zest and juice)

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, lemon zest, lemon juice, chopped parsley, thyme, and rosemary.

  • 3

    Rub the herb mixture evenly onto the chicken breast to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of extra virgin olive oil.

  • 5

    Once the oil is shimmering, place the chicken breast in the skillet and sear for about 5-6 minutes on one side until golden brown.

  • 6

    Flip the chicken and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes before slicing. Enjoy your flavorful, herb-crusted lemon garlic pan seared chicken.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy tender seared chicken breast enhanced with a vibrant mix of lemon, garlic, and fresh herbs. The crisp herb crust complements the juicy interior, making it a delightful dish perfect for dinner.

NUTRITION

343kcal
Protein
45.5g
Fat
14.1g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast (Skinless, Boneless)

2 tsp Extra Virgin Olive Oil

1 Garlic Clove, minced

1/2 Lemon (zest and juice)

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme

1/2 tsp Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic, lemon zest, lemon juice, chopped parsley, thyme, and rosemary.

  • 3

    Rub the herb mixture evenly onto the chicken breast to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of extra virgin olive oil.

  • 5

    Once the oil is shimmering, place the chicken breast in the skillet and sear for about 5-6 minutes on one side until golden brown.

  • 6

    Flip the chicken and cook for an additional 5-6 minutes, or until the internal temperature reaches 165°F.

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes before slicing. Enjoy your flavorful, herb-crusted lemon garlic pan seared chicken.