Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Savor these hearty enchiladas featuring lean ground beef, protein-packed black beans, and a little melted reduced-fat cheese, all wrapped in whole wheat tortillas and smothered in a zesty enchilada sauce. A comforting yet light dish that balances savory flavors with a satisfying texture.

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NUTRITION

509kcal
Protein
42.6g
Fat
16g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheese

1/4 cup Enchilada Sauce

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, cook the lean ground beef over medium heat until browned, breaking it up into crumbles. Drain excess fat if necessary.

  • 3

    Warm the black beans in a small pot or in the microwave until heated through.

  • 4

    Combine the cooked beef and black beans, then stir in the enchilada sauce.

  • 5

    Place the whole wheat tortilla on a flat surface. Spoon the beef and bean mixture down the center of the tortilla and sprinkle the reduced-fat shredded cheese on top.

  • 6

    Roll the tortilla tightly into an enchilada and place it seam side down in a lightly greased baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.

Lean Beef and Black Bean Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Enchiladas with Melted Cheese

Savor these hearty enchiladas featuring lean ground beef, protein-packed black beans, and a little melted reduced-fat cheese, all wrapped in whole wheat tortillas and smothered in a zesty enchilada sauce. A comforting yet light dish that balances savory flavors with a satisfying texture.

NUTRITION

509kcal
Protein
42.6g
Fat
16g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheese

1/4 cup Enchilada Sauce

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a non-stick skillet, cook the lean ground beef over medium heat until browned, breaking it up into crumbles. Drain excess fat if necessary.

  • 3

    Warm the black beans in a small pot or in the microwave until heated through.

  • 4

    Combine the cooked beef and black beans, then stir in the enchilada sauce.

  • 5

    Place the whole wheat tortilla on a flat surface. Spoon the beef and bean mixture down the center of the tortilla and sprinkle the reduced-fat shredded cheese on top.

  • 6

    Roll the tortilla tightly into an enchilada and place it seam side down in a lightly greased baking dish.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy your balanced, protein-packed meal.