Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust, savory chili that perfectly melds lean ground beef with protein-rich black beans, diced tomatoes, and crunchy bell peppers. Infused with aromatic spices like chili powder and cumin, this one-bowl meal delivers a warming, comforting flavor perfect for any time of day.

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NUTRITION

367kcal
Protein
34.2g
Fat
11g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, drained)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup Yellow Onion, diced

1/4 cup Red Bell Pepper, diced

1 clove Garlic, minced

1/2 tsp Chili Powder

1/4 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up into crumbles as it cooks.

  • 2

    Drain any excess fat if necessary.

  • 3

    Add the diced yellow onion, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the canned diced tomatoes, drained black beans, chili powder, and ground cumin. Mix well to combine all ingredients.

  • 5

    Bring the mixture to a simmer and cook for an additional 8-10 minutes, allowing the flavors to meld together.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy this hearty, nutrient-packed chili.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust, savory chili that perfectly melds lean ground beef with protein-rich black beans, diced tomatoes, and crunchy bell peppers. Infused with aromatic spices like chili powder and cumin, this one-bowl meal delivers a warming, comforting flavor perfect for any time of day.

NUTRITION

367kcal
Protein
34.2g
Fat
11g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Ground Beef (90% lean)

1/2 cup Black Beans (canned, drained)

1/2 cup Diced Tomatoes (canned, no salt added)

1/4 cup Yellow Onion, diced

1/4 cup Red Bell Pepper, diced

1 clove Garlic, minced

1/2 tsp Chili Powder

1/4 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and cook until browned, breaking it up into crumbles as it cooks.

  • 2

    Drain any excess fat if necessary.

  • 3

    Add the diced yellow onion, red bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 4

    Stir in the canned diced tomatoes, drained black beans, chili powder, and ground cumin. Mix well to combine all ingredients.

  • 5

    Bring the mixture to a simmer and cook for an additional 8-10 minutes, allowing the flavors to meld together.

  • 6

    Season with salt and pepper to taste.

  • 7

    Serve hot and enjoy this hearty, nutrient-packed chili.