Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash enriched with a dollop of Greek yogurt. This dish offers a delightful mix of textures and an explosion of flavors from simple, wholesome ingredients, making it an ideal post-workout meal that satisfies both your taste buds and nutrition goals.

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NUTRITION

510kcal
Protein
40.2g
Fat
22.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil in a small pot until tender, about 15 minutes.

  • 3

    While the sweet potato is boiling, trim the woody ends from the asparagus and toss with olive oil, garlic powder, salt, and pepper.

  • 4

    Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and nicely browned.

  • 6

    Drain the sweet potato and mash it until smooth. Stir in the Greek yogurt, and season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with a generous side of sweet potato mash and the roasted asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Savor a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet paired with crisp roasted asparagus and a creamy sweet potato mash enriched with a dollop of Greek yogurt. This dish offers a delightful mix of textures and an explosion of flavors from simple, wholesome ingredients, making it an ideal post-workout meal that satisfies both your taste buds and nutrition goals.

NUTRITION

510kcal
Protein
40.2g
Fat
22.9g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 Asparagus Spears

1 medium Sweet Potato

1/3 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Salt and Pepper to taste

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Boil in a small pot until tender, about 15 minutes.

  • 3

    While the sweet potato is boiling, trim the woody ends from the asparagus and toss with olive oil, garlic powder, salt, and pepper.

  • 4

    Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 5

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until cooked through and nicely browned.

  • 6

    Drain the sweet potato and mash it until smooth. Stir in the Greek yogurt, and season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon with a generous side of sweet potato mash and the roasted asparagus. Serve immediately.