Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (182g); 1 ounce Turkey Sausage (28g); 1 cup Spinach (30g); 0.25 cup Red Bell Pepper (38g); 0.25 cup Yellow Onion (40g); 1 teaspoon Olive Oil (4.5g); 1/2 Avocado (100g); 0.75 ounce Feta Cheese (21g)

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with this vibrant egg white scramble, featuring just the right balance of lean protein and fresh veggies. The delicate blend of spinach, red bell pepper, and yellow onion paired with lean turkey sausage creates a satisfying, light yet filling dish, accented with a drizzle of olive oil, creamy avocado slices, and a sprinkle of tangy feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.3g

Fat

24.2g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

0.25 cup Red Bell Pepper (38g)

0.25 cup Yellow Onion (40g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (100g)

0.75 ounce Feta Cheese (21g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Sauté the chopped yellow onion and red bell pepper until they begin to soften, about 2-3 minutes.
3
Add the turkey sausage slices to the skillet and cook until lightly browned.
4
Pour in the egg whites and add the fresh spinach. Gently scramble the mixture, stirring continuously until the egg whites are set and the spinach is wilted.
5
Remove the skillet from heat and transfer the scramble to a plate.
6
Top with slices of avocado and a sprinkle of crumbled feta cheese.
7
Serve immediately and enjoy your nutrient-packed breakfast.