YOUR SOLIN GENERATED RECIPE
Silky Greek Yogurt Protein Pudding with Mixed Berries
Indulge in a luxurious, creamy protein pudding that marries the tang of nonfat Greek yogurt with a hint of vanilla whey and a burst of naturally sweet mixed berries. This dessert is as delightful to the palate as it is kind to your nutritional goals, offering a smooth texture enhanced by nutrient-packed chia seeds.
INGREDIENTS
0.75 cup Nonfat Greek Yogurt (~180g)
0.75 scoop Whey Protein Powder (Vanilla, ~22.5g)
0.5 cup Mixed Berries (~75g)
2 tablespoons Chia Seeds (~28g)
PREPARATION
In a medium bowl, combine the nonfat Greek yogurt with the 0.75 scoop of vanilla whey protein powder. Mix well until the protein powder is fully incorporated.
Fold in the mixed berries gently, ensuring they are evenly distributed for a burst of natural sweetness.
Stir in the chia seeds, which not only boost the nutritional profile but also help thicken the pudding as they absorb moisture.
Allow the mixture to sit for 10-15 minutes in the refrigerator. This resting period lets the chia seeds swell and enhances the pudding’s silky texture.
Serve chilled and enjoy this refreshing and protein-rich dessert.