Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet nourishing start to your day with this protein-packed egg white scramble. Tender egg whites are gently sautéed with fresh spinach, diced tomato, and complemented by crispy turkey bacon. Topped with creamy avocado and a drizzle of olive oil, this dish offers a delightful blend of textures and flavors to energize your morning.

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NUTRITION

358kcal
Protein
28.2g
Fat
21.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 slices turkey bacon

1 cup raw spinach

1 tablespoon extra virgin olive oil

1 medium tomato, diced

1/4 avocado, sliced

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until crispy. Remove them from the skillet and chop roughly.

  • 3

    In the same skillet, add the spinach and diced tomato. Sauté for about 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly.

  • 5

    Once the egg whites begin to set, stir in the chopped turkey bacon. Season with salt and pepper.

  • 6

    Cook until the egg whites are fully set and the mixture is heated through.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutritious, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a light yet nourishing start to your day with this protein-packed egg white scramble. Tender egg whites are gently sautéed with fresh spinach, diced tomato, and complemented by crispy turkey bacon. Topped with creamy avocado and a drizzle of olive oil, this dish offers a delightful blend of textures and flavors to energize your morning.

NUTRITION

358kcal
Protein
28.2g
Fat
21.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 slices turkey bacon

1 cup raw spinach

1 tablespoon extra virgin olive oil

1 medium tomato, diced

1/4 avocado, sliced

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices and cook until crispy. Remove them from the skillet and chop roughly.

  • 3

    In the same skillet, add the spinach and diced tomato. Sauté for about 1-2 minutes until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly.

  • 5

    Once the egg whites begin to set, stir in the chopped turkey bacon. Season with salt and pepper.

  • 6

    Cook until the egg whites are fully set and the mixture is heated through.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve warm and enjoy your nutritious, protein-packed breakfast.