Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a silky sweet potato mash tossed with a dollop of tangy nonfat Greek yogurt. This elegant yet simple dish delivers vibrant flavors and an ideal balance of protein and carbs that support your wholesome lifestyle.

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NUTRITION

389kcal
Protein
34.2g
Fat
18.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 spears Asparagus

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the asparagus spears with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave until soft (about 4-5 minutes) or steam until tender. Scoop out the flesh into a bowl.

  • 4

    Add the nonfat Greek yogurt to the sweet potato and mash until smooth. Adjust seasoning with salt and pepper as desired.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Season the salmon fillet with salt and pepper, and sear it for 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy!

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender roasted asparagus and a silky sweet potato mash tossed with a dollop of tangy nonfat Greek yogurt. This elegant yet simple dish delivers vibrant flavors and an ideal balance of protein and carbs that support your wholesome lifestyle.

NUTRITION

389kcal
Protein
34.2g
Fat
18.5g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

6 spears Asparagus

1/2 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly toss the asparagus spears with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 3

    Meanwhile, pierce the sweet potato with a fork and microwave until soft (about 4-5 minutes) or steam until tender. Scoop out the flesh into a bowl.

  • 4

    Add the nonfat Greek yogurt to the sweet potato and mash until smooth. Adjust seasoning with salt and pepper as desired.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Season the salmon fillet with salt and pepper, and sear it for 3-4 minutes on each side until a golden crust forms and the center is just opaque.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy!