Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a light yet flavorful dish featuring a beautifully seared salmon fillet with a vibrant herb crust and a bright burst of lemon. This dish is perfect for any meal of the day, offering a delicate balance of savory and citrus notes that highlight the natural richness of the fish.

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NUTRITION

396kcal
Protein
35.2g
Fat
24.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs

1/2 Lemon (zest and juice)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    In a small bowl, mix the fresh herbs with lemon zest for an aromatic crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Press the herb mixture gently onto the top side of the salmon fillet.

  • 5

    Place the salmon, herb-side down, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and sear the other side for an additional 3-4 minutes or until the salmon is cooked through but still moist.

  • 7

    Remove from the skillet and drizzle with fresh lemon juice before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a light yet flavorful dish featuring a beautifully seared salmon fillet with a vibrant herb crust and a bright burst of lemon. This dish is perfect for any meal of the day, offering a delicate balance of savory and citrus notes that highlight the natural richness of the fish.

NUTRITION

396kcal
Protein
35.2g
Fat
24.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs

1/2 Lemon (zest and juice)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    In a small bowl, mix the fresh herbs with lemon zest for an aromatic crust.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Press the herb mixture gently onto the top side of the salmon fillet.

  • 5

    Place the salmon, herb-side down, in the skillet and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon and sear the other side for an additional 3-4 minutes or until the salmon is cooked through but still moist.

  • 7

    Remove from the skillet and drizzle with fresh lemon juice before serving.