Name: Protein-Rich Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs (whole, raw); 1 large Egg White; 1/2 cup Low-Fat Cottage Cheese; 2 slices Whole Wheat Bread; 1/4 cup Plain Nonfat Greek Yogurt; 1 tsp Vanilla Extract; 1 tsp Ground Cinnamon

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

Savor a protein-packed twist on classic French toast with this delightful bake. Creamy cottage cheese and tangy Greek yogurt blend with eggs and aromatic vanilla, infusing whole wheat bread with extra moisture and flavor. Lightly spiced with cinnamon, every bite is a delicious, guilt-free treat perfect for any meal of the day.

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NUTRITION

Protein

42.2g

Fat

13.8g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (whole, raw)

1 large Egg White

1/2 cup Low-Fat Cottage Cheese

2 slices Whole Wheat Bread

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Vanilla Extract

1 tsp Ground Cinnamon

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PREPARATION

1
Preheat your oven to 375°F and lightly grease an 8x8-inch baking dish.
2
In a large bowl, whisk together the eggs, egg white, cottage cheese, Greek yogurt, vanilla extract, and ground cinnamon until smooth.
3
Cut the whole wheat bread into cubes and add them to the bowl. Gently toss so that all pieces are evenly coated with the egg mixture.
4
Transfer the coated bread cubes into the prepared baking dish, spreading them out evenly.
5
Allow the mixture to sit for about 5 minutes so the bread can soak up the flavors.
6
Bake in the preheated oven for 20-25 minutes or until the top is lightly golden and the custard is set.
7
Remove from oven, let cool for a few minutes, and serve warm as a nutritious breakfast, lunch, or dinner.