Name: Herb-Citrus Tuna Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned Tuna in Water; 1/2 cup Celery, diced; 1/2 cup Red Bell Pepper, diced; 1/4 cup Red Onion, diced; 1 cup Romaine Lettuce, chopped; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 2 tbsp Fresh Herbs (Parsley & Dill)

Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

Enjoy a light yet protein-packed salad featuring tender tuna blended with crunchy vegetables and bright citrus-herb dressing. This refreshing meal is perfect for any time of day, delivering a satisfying mix of textures and flavors with a zesty finish.

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NUTRITION

Protein

35g

Fat

15.1g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned Tuna in Water

1/2 cup Celery, diced

1/2 cup Red Bell Pepper, diced

1/4 cup Red Onion, diced

1 cup Romaine Lettuce, chopped

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

1
Drain the canned tuna and transfer it to a large mixing bowl.
2
Add diced celery, red bell pepper, red onion, and chopped romaine lettuce to the bowl.
3
In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, and chopped fresh herbs.
4
Drizzle the herb-citrus dressing over the tuna and vegetables.
5
Gently toss all ingredients until evenly combined, ensuring the dressing coats everything.
6
Serve immediately, or refrigerate for 20-30 minutes to allow the flavors to meld.