YOUR SOLIN GENERATED RECIPE
Seared Chicken Thighs with Steamed Broccoli and Quinoa
Savor tender, perfectly seared chicken thighs paired with vibrant, lightly steamed broccoli and fluffy quinoa. This dish creates a harmonious balance of savory and nutty flavors, delivering a satisfying meal that's both delicious and nutritionally aligned with your fitness goals.
INGREDIENTS
8 oz Chicken Thigh (Boneless, Skinless)
1 cup Steamed Broccoli
1/2 cup Cooked Quinoa
PREPARATION
Pat the chicken thighs dry with a paper towel and season with salt, pepper, and your favorite herbs.
Heat a non-stick skillet over medium-high heat. Add a light drizzle of olive oil (optional, if desired for searing) and sear the chicken thighs for about 5-6 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
While the chicken is cooking, steam the broccoli until it becomes bright green and tender, approximately 4-5 minutes.
Prepare quinoa according to package instructions if not already cooked, fluffing with a fork once done.
Plate the seared chicken thighs alongside the steamed broccoli and a serving of quinoa. Drizzle with a squeeze of lemon or a light splash of extra virgin olive oil for added flavor if desired, and serve immediately.