Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

Savor a nutritious and balanced breakfast featuring a light, fluffy egg white scramble infused with tender chicken and fresh spinach, paired perfectly with roasted sweet potato cubes. This dish marries vibrant flavors and textures for a satisfying and healthful start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
36.2g
Fat
14.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 ounce diced Chicken Breast (approx. 28g)

1 cup Fresh Spinach

1 medium Sweet Potato (roasted)

1 tsp Olive Oil (for sweet potato)

1 tsp Olive Oil (for scramble)

1 tsp Olive Oil (additional in scramble)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 4

    Meanwhile, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced chicken breast and sauté until lightly browned and cooked through, about 4-5 minutes. Remove and set aside.

  • 6

    In the same skillet, add another teaspoon of olive oil and the fresh spinach. Sauté briefly until just wilted.

  • 7

    Pour in the egg whites and gently scramble with the spinach. Once they begin to set, stir in the cooked chicken.

  • 8

    Cook until the scramble is fully set, about 3-4 minutes, and season with salt and pepper to taste.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve warm.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Chicken and Spinach Egg White Scramble with Roasted Sweet Potato

Savor a nutritious and balanced breakfast featuring a light, fluffy egg white scramble infused with tender chicken and fresh spinach, paired perfectly with roasted sweet potato cubes. This dish marries vibrant flavors and textures for a satisfying and healthful start to your day.

NUTRITION

391kcal
Protein
36.2g
Fat
14.5g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 ounce diced Chicken Breast (approx. 28g)

1 cup Fresh Spinach

1 medium Sweet Potato (roasted)

1 tsp Olive Oil (for sweet potato)

1 tsp Olive Oil (for scramble)

1 tsp Olive Oil (additional in scramble)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces. Toss with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly browned.

  • 4

    Meanwhile, heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the diced chicken breast and sauté until lightly browned and cooked through, about 4-5 minutes. Remove and set aside.

  • 6

    In the same skillet, add another teaspoon of olive oil and the fresh spinach. Sauté briefly until just wilted.

  • 7

    Pour in the egg whites and gently scramble with the spinach. Once they begin to set, stir in the cooked chicken.

  • 8

    Cook until the scramble is fully set, about 3-4 minutes, and season with salt and pepper to taste.

  • 9

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve warm.