NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

½ cup Chickpeas

½ medium Red Bell Pepper

½ cup Cucumber

1 cup Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Herbs (Rosemary, Thyme)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Season the chicken breast with salt, pepper, and chopped fresh herbs. Drizzle a small amount of olive oil over the chicken.

• 3

  Place the chicken on a baking tray and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

• 4

  While the chicken roasts, rinse and drain the chickpeas, then pat them dry. In a small bowl, toss the chickpeas with a pinch of salt, pepper, and a few drops of olive oil if desired.

• 5

  Dice the red bell pepper and cucumber. Wash the spinach thoroughly.

• 6

  Once the chicken is done, allow it to rest for a few minutes before slicing it into strips.

• 7

  In a bowl, layer the spinach, chickpeas, diced red bell pepper, and cucumber. Top with the sliced roasted chicken.

• 8

  Drizzle lemon juice over the bowl, add a touch more olive oil if preferred, and adjust salt and pepper to taste.

• 9

  Serve immediately and enjoy your balanced, flavorful bowl.