Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a perfectly pan-seared salmon fillet with a light herb crust, perfectly paired with tender roasted broccoli. This dish bursts with fresh herb flavors and a delightful crunch from the crust, making it a nutritious and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

503kcal
Protein
39.3g
Fat
30.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2 tablespoons Almond Flour

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Parsley, Dill, Thyme)

1 clove Garlic (minced)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the almond flour, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Pat the salmon fillet dry, then lightly brush with a small amount of olive oil. Press the almond flour mixture onto the salmon to form a light crust.

  • 4

    Heat a non-stick pan over medium-high heat and add the remaining olive oil. Once the oil is shimmering, place the salmon fillet crust-side down and sear for about 2-3 minutes until golden.

  • 5

    Flip the salmon and reduce the heat to medium; cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    While the salmon cooks, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a perfectly pan-seared salmon fillet with a light herb crust, perfectly paired with tender roasted broccoli. This dish bursts with fresh herb flavors and a delightful crunch from the crust, making it a nutritious and satisfying meal.

NUTRITION

503kcal
Protein
39.3g
Fat
30.1g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2 tablespoons Almond Flour

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Parsley, Dill, Thyme)

1 clove Garlic (minced)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the almond flour, chopped fresh herbs, minced garlic, salt, and pepper.

  • 3

    Pat the salmon fillet dry, then lightly brush with a small amount of olive oil. Press the almond flour mixture onto the salmon to form a light crust.

  • 4

    Heat a non-stick pan over medium-high heat and add the remaining olive oil. Once the oil is shimmering, place the salmon fillet crust-side down and sear for about 2-3 minutes until golden.

  • 5

    Flip the salmon and reduce the heat to medium; cook for another 3-4 minutes until the salmon is just cooked through.

  • 6

    While the salmon cooks, toss the broccoli with a drizzle of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.