Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant hash featuring tender sweet potato cubes, savory turkey sausage, black beans, and a medley of bell pepper, onion, and spinach, all perfectly complemented by fluffy eggs. This dish strikes a balance between sweet and savory, offering crisp vegetables, a rich, satisfying protein boost, and a warm, comforting finish that’s ideal for any meal of the day.

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NUTRITION

410kcal
Protein
22.9g
Fat
14.2g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 Large Eggs

1/2 cup cooked Black Beans (86g)

2 Turkey Sausage Links (approx. 35g each)

1/2 medium Red Bell Pepper (75g)

1/4 cup chopped Yellow Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the black beans and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Sauté the chopped yellow onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 4

    Add the diced sweet potato to the skillet. Cook for about 8-10 minutes, stirring occasionally, until tender and lightly crispy.

  • 5

    Mix in the black beans and spinach, cooking until the spinach wilts, about 2 minutes. Season with salt and pepper.

  • 6

    In a separate pan, cook the turkey sausage links until browned on all sides and heated through.

  • 7

    Create small wells in the hash and crack the eggs into them. Cover the skillet and cook until the eggs reach your desired level of doneness, about 3-4 minutes for softer yolks.

  • 8

    Alternatively, fry the eggs in a separate pan if preferred. Once all components are cooked, combine on a plate.

  • 9

    Serve your Protein-Packed Sweet Potato Hash with Eggs warm. Enjoy this balanced and flavorful meal!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant hash featuring tender sweet potato cubes, savory turkey sausage, black beans, and a medley of bell pepper, onion, and spinach, all perfectly complemented by fluffy eggs. This dish strikes a balance between sweet and savory, offering crisp vegetables, a rich, satisfying protein boost, and a warm, comforting finish that’s ideal for any meal of the day.

NUTRITION

410kcal
Protein
22.9g
Fat
14.2g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

3 Large Eggs

1/2 cup cooked Black Beans (86g)

2 Turkey Sausage Links (approx. 35g each)

1/2 medium Red Bell Pepper (75g)

1/4 cup chopped Yellow Onion (40g)

1 cup Spinach (30g)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse the black beans and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Sauté the chopped yellow onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 4

    Add the diced sweet potato to the skillet. Cook for about 8-10 minutes, stirring occasionally, until tender and lightly crispy.

  • 5

    Mix in the black beans and spinach, cooking until the spinach wilts, about 2 minutes. Season with salt and pepper.

  • 6

    In a separate pan, cook the turkey sausage links until browned on all sides and heated through.

  • 7

    Create small wells in the hash and crack the eggs into them. Cover the skillet and cook until the eggs reach your desired level of doneness, about 3-4 minutes for softer yolks.

  • 8

    Alternatively, fry the eggs in a separate pan if preferred. Once all components are cooked, combine on a plate.

  • 9

    Serve your Protein-Packed Sweet Potato Hash with Eggs warm. Enjoy this balanced and flavorful meal!