Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant and nutritious twist on a classic seared tuna dish by encasing perfectly seared, spicy tuna in crisp lettuce wraps. This dish bursts with flavors from a citrusy soy-sriracha drizzle and creamy avocado, making it a light yet satisfying meal any time of the day.

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NUTRITION

324kcal
Protein
40g
Fat
14g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

3 Romaine Lettuce Leaves

1 tsp Olive Oil

1 tbsp Sriracha Sauce

1 tsp Low Sodium Soy Sauce

1 portion (50g) Avocado

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Sear the tuna steak for about 1.5-2 minutes per side, keeping the center rare for optimal flavor and texture.

  • 4

    Remove the tuna from the heat and let it rest for a minute before slicing thinly.

  • 5

    In a small bowl, combine sriracha sauce and low sodium soy sauce. Squeeze in a little fresh lime juice if available for extra brightness.

  • 6

    Lay out the romaine lettuce leaves and arrange sliced tuna on top.

  • 7

    Top with sliced avocado and drizzle the spicy sauce mixture over the wrap.

  • 8

    Fold the lettuce around the filling, and serve immediately.

Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant and nutritious twist on a classic seared tuna dish by encasing perfectly seared, spicy tuna in crisp lettuce wraps. This dish bursts with flavors from a citrusy soy-sriracha drizzle and creamy avocado, making it a light yet satisfying meal any time of the day.

NUTRITION

324kcal
Protein
40g
Fat
14g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

3 Romaine Lettuce Leaves

1 tsp Olive Oil

1 tbsp Sriracha Sauce

1 tsp Low Sodium Soy Sauce

1 portion (50g) Avocado

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Sear the tuna steak for about 1.5-2 minutes per side, keeping the center rare for optimal flavor and texture.

  • 4

    Remove the tuna from the heat and let it rest for a minute before slicing thinly.

  • 5

    In a small bowl, combine sriracha sauce and low sodium soy sauce. Squeeze in a little fresh lime juice if available for extra brightness.

  • 6

    Lay out the romaine lettuce leaves and arrange sliced tuna on top.

  • 7

    Top with sliced avocado and drizzle the spicy sauce mixture over the wrap.

  • 8

    Fold the lettuce around the filling, and serve immediately.