Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightful stack of light and fluffy protein pancakes paired with a vibrant berry compote. These pancakes are crafted with a blend of egg whites, oats flour, and protein powder, delivering a clean, satisfying taste and a perfect balance of macros. The fresh berry compote adds a burst of tangy sweetness, making every bite a refreshing experience.

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NUTRITION

426kcal
Protein
56.3g
Fat
3.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/3 cup Oats Flour

1 scoop Whey Protein Powder

1 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tsp Honey

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PREPARATION

  • 1

    In a bowl, combine the oats flour, whey protein powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until the batter is smooth and well combined.

  • 3

    Let the batter rest for 5 minutes to allow the oats flour to absorb the liquid, which helps in creating a fluffier texture.

  • 4

    While the batter rests, prepare the berry compote by gently heating the mixed berries in a small saucepan over medium-low heat. Stir occasionally until the berries are slightly softened, about 3-4 minutes. Remove from heat and stir in the honey.

  • 5

    Heat a non-stick skillet over medium heat. Pour about 1/4 cup of the batter for each pancake onto the skillet.

  • 6

    Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Serve the pancakes stacked with the warm berry compote drizzled on top.

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Enjoy a delightful stack of light and fluffy protein pancakes paired with a vibrant berry compote. These pancakes are crafted with a blend of egg whites, oats flour, and protein powder, delivering a clean, satisfying taste and a perfect balance of macros. The fresh berry compote adds a burst of tangy sweetness, making every bite a refreshing experience.

NUTRITION

426kcal
Protein
56.3g
Fat
3.6g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/3 cup Oats Flour

1 scoop Whey Protein Powder

1 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

1/2 cup Mixed Berries

1 tsp Honey

PREPARATION

  • 1

    In a bowl, combine the oats flour, whey protein powder, and baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients, stirring until the batter is smooth and well combined.

  • 3

    Let the batter rest for 5 minutes to allow the oats flour to absorb the liquid, which helps in creating a fluffier texture.

  • 4

    While the batter rests, prepare the berry compote by gently heating the mixed berries in a small saucepan over medium-low heat. Stir occasionally until the berries are slightly softened, about 3-4 minutes. Remove from heat and stir in the honey.

  • 5

    Heat a non-stick skillet over medium heat. Pour about 1/4 cup of the batter for each pancake onto the skillet.

  • 6

    Cook until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden and cooked through.

  • 7

    Serve the pancakes stacked with the warm berry compote drizzled on top.