Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a light yet satisfying dish featuring tender chicken breast perched atop a bed of spiralized zucchini noodles, all smothered in a silky, low-calorie cauliflower Alfredo sauce. A perfect blend of creamy texture and fresh, vibrant flavors makes this meal ideal for any time of day.

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NUTRITION

405kcal
Protein
43.9g
Fat
18g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 oz Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, add the olive oil and gently sear the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Remove and set aside.

  • 2

    Using a spiralizer or vegetable peeler, transform the zucchini into noodles. Set aside.

  • 3

    Steam the cauliflower florets along with the garlic until very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic into a blender. Add the unsweetened almond milk and blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    In the same skillet, lightly warm the zucchini noodles for 1-2 minutes just to take the chill off without overcooking.

  • 6

    Return the chicken to the skillet, and pour the creamy cauliflower sauce over the chicken and zucchini noodles. Sprinkle the grated Parmesan cheese evenly on top.

  • 7

    Allow everything to heat together for another 1-2 minutes. Serve immediately, garnishing with an extra sprinkle of pepper if desired.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a light yet satisfying dish featuring tender chicken breast perched atop a bed of spiralized zucchini noodles, all smothered in a silky, low-calorie cauliflower Alfredo sauce. A perfect blend of creamy texture and fresh, vibrant flavors makes this meal ideal for any time of day.

NUTRITION

405kcal
Protein
43.9g
Fat
18g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1 cup Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 oz Grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, add the olive oil and gently sear the chicken for about 5-6 minutes per side until fully cooked and lightly browned. Remove and set aside.

  • 2

    Using a spiralizer or vegetable peeler, transform the zucchini into noodles. Set aside.

  • 3

    Steam the cauliflower florets along with the garlic until very tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic into a blender. Add the unsweetened almond milk and blend until smooth and creamy. Season with salt and pepper to taste.

  • 5

    In the same skillet, lightly warm the zucchini noodles for 1-2 minutes just to take the chill off without overcooking.

  • 6

    Return the chicken to the skillet, and pour the creamy cauliflower sauce over the chicken and zucchini noodles. Sprinkle the grated Parmesan cheese evenly on top.

  • 7

    Allow everything to heat together for another 1-2 minutes. Serve immediately, garnishing with an extra sprinkle of pepper if desired.