Name: Protein-Rich Vanilla Bean French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 2 Slices Whole Grain Bread; 1/3 Cup Nonfat Greek Yogurt; 1/2 Cup Unsweetened Almond Milk; 1/2 Vanilla Bean (scraped); 1/2 Teaspoon Cinnamon

Protein-Rich Vanilla Bean French Toast Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean French Toast Bake

A warm and comforting French toast bake that elevates the classic breakfast with a protein punch. This dish features whole grain bread soaked in a rich custard of eggs, nonfat Greek yogurt, and unsweetened almond milk, infused with the aromatic essence of vanilla bean and a hint of cinnamon. Perfectly balanced in protein and calories, it's a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

Protein

31.7g

Fat

18.3g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Slices Whole Grain Bread

1/3 Cup Nonfat Greek Yogurt

1/2 Cup Unsweetened Almond Milk

1/2 Vanilla Bean (scraped)

1/2 Teaspoon Cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease an 8-inch baking dish.
2
In a medium bowl, whisk together the eggs, nonfat Greek yogurt, and unsweetened almond milk until smooth.
3
Add the scraped vanilla bean seeds and cinnamon to the mixture; whisk until evenly incorporated.
4
Cut the whole grain bread into cubes and spread them evenly in the baking dish.
5
Pour the egg and yogurt mixture over the bread cubes, gently pressing the bread to allow it to soak up the liquid.
6
Allow the bread to sit for 10 minutes to absorb the custard mixture.
7
Bake in the preheated oven for 25-30 minutes or until the top is golden and the custard is set.
8
Remove from the oven, let cool slightly, and serve warm. Enjoy your protein-rich French toast bake!