Pan-Seared Garlic Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Steak with Roasted Vegetables

Savor a vibrant plate of perfectly pan-seared garlic-infused sirloin paired with a colorful medley of roasted vegetables. The steak is seared to lock in flavor and juiciness, while the vegetables are roasted with a hint of olive oil and garlic, creating a balanced dish that's both satisfying and nutritious.

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NUTRITION

359kcal
Protein
40.4g
Fat
14.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sirloin Steak

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides with salt and pepper.

  • 2

    Finely mince the garlic cloves.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 2-3 minutes on each side until a brown crust forms.

  • 4

    During the last minute of cooking, add the minced garlic to the skillet, allowing it to infuse the steak with a rich garlic flavor.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the preheated oven for 15-20 minutes, or until they are tender and slightly charred around the edges.

  • 7

    Allow the steak to rest for a couple of minutes before slicing against the grain. Serve the sliced steak alongside the roasted vegetables.

Pan-Seared Garlic Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Steak with Roasted Vegetables

Savor a vibrant plate of perfectly pan-seared garlic-infused sirloin paired with a colorful medley of roasted vegetables. The steak is seared to lock in flavor and juiciness, while the vegetables are roasted with a hint of olive oil and garlic, creating a balanced dish that's both satisfying and nutritious.

NUTRITION

359kcal
Protein
40.4g
Fat
14.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Sirloin Steak

1 cup Mixed Vegetables (Bell Pepper, Zucchini, Red Onion)

1 teaspoon Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the sirloin steak dry with paper towels and season both sides with salt and pepper.

  • 2

    Finely mince the garlic cloves.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 2-3 minutes on each side until a brown crust forms.

  • 4

    During the last minute of cooking, add the minced garlic to the skillet, allowing it to infuse the steak with a rich garlic flavor.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the preheated oven for 15-20 minutes, or until they are tender and slightly charred around the edges.

  • 7

    Allow the steak to rest for a couple of minutes before slicing against the grain. Serve the sliced steak alongside the roasted vegetables.