Name: Protein-Rich Double Chocolate Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 30g Chocolate Whey Protein Powder; 3 large Egg Whites; 2 tbsp Unsweetened Cocoa Powder; 1/4 cup Nonfat Greek Yogurt; 1/4 cup Rolled Oats; 1/4 cup Unsweetened Almond Milk; 1 tsp Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Double Chocolate Mug Cake

Enjoy a decadent yet protein-boosted mug cake that combines the richness of double chocolate with wholesome ingredients. This easy-to-make treat is perfect for a quick breakfast, a post-workout boost, or a guilt-free dessert option any time of day.

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NUTRITION

Protein

45.8g

Fat

5.9g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

30g Chocolate Whey Protein Powder

3 large Egg Whites

2 tbsp Unsweetened Cocoa Powder

1/4 cup Nonfat Greek Yogurt

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1 tsp Almond Butter

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PREPARATION

1
In a microwave-safe mug, whisk together the egg whites and Greek yogurt until smooth.
2
Stir in the chocolate whey protein powder, unsweetened cocoa powder, and rolled oats until evenly combined.
3
Pour in the almond milk and mix well to achieve a smooth batter consistency.
4
Add the almond butter and gently fold it into the mixture.
5
Microwave on high for 60-75 seconds, checking at 60 seconds to ensure the cake is set but still moist. Cooking times may vary depending on wattage.
6
Carefully remove the mug from the microwave (it will be hot) and let it cool for a minute.
7
Enjoy your protein-rich double chocolate mug cake straight from the mug or transfer to a plate for serving.