Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash accented with slivered almonds for an extra crunch. This dish balances rich, savory fish with fresh, light vegetables, making for a nutrient-packed dinner that delights both the palate and your fitness goals.

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NUTRITION

590kcal
Protein
56.3g
Fat
35.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tbsp Slivered Almonds

1 Garlic Clove

2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes per side until cooked to your liking.

  • 3

    In another pan, heat the remaining olive oil and add a minced garlic clove. Sauté briefly until fragrant, then add the green beans. Cook for 4-5 minutes until the beans are tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender. Drain and mash with a fork or blend until smooth. Season to taste with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Garnish the mash with slivered almonds for an added crunch.

  • 6

    Serve immediately and enjoy this balanced, nutrient-packed dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a plate of perfectly seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash accented with slivered almonds for an extra crunch. This dish balances rich, savory fish with fresh, light vegetables, making for a nutrient-packed dinner that delights both the palate and your fitness goals.

NUTRITION

590kcal
Protein
56.3g
Fat
35.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (mashed)

1 tbsp Slivered Almonds

1 Garlic Clove

2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat one teaspoon of olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes per side until cooked to your liking.

  • 3

    In another pan, heat the remaining olive oil and add a minced garlic clove. Sauté briefly until fragrant, then add the green beans. Cook for 4-5 minutes until the beans are tender but still crisp.

  • 4

    For the cauliflower mash, steam or boil cauliflower florets until very tender. Drain and mash with a fork or blend until smooth. Season to taste with salt and pepper.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Garnish the mash with slivered almonds for an added crunch.

  • 6

    Serve immediately and enjoy this balanced, nutrient-packed dinner.