Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-packed spinach, roasted sweet potato, and a touch of creamy low-fat cottage cheese, perfect for starting your day energized and satisfied with balanced macros.

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NUTRITION

517kcal
Protein
47.5g
Fat
11.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

2 turkey sausage links (approx. 112g total)

1 cup raw spinach (approx. 30g)

1 small roasted sweet potato (approx. 150g)

1/4 cup low-fat cottage cheese (approx. 50g)

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato, prick it a few times with a fork, and place it on a baking sheet. Roast for about 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage links to the skillet and cook until nicely browned on all sides. Remove and slice them into rounds.

  • 5

    Pour the egg whites into the skillet and gently scramble them until just set.

  • 6

    Toss in the raw spinach and stir until the spinach wilts, then add the sliced turkey sausage back into the pan.

  • 7

    Fold in the low-fat cottage cheese to add creaminess and extra protein, stirring until just combined.

  • 8

    Plate the scramble alongside the roasted sweet potato, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, nutrient-packed spinach, roasted sweet potato, and a touch of creamy low-fat cottage cheese, perfect for starting your day energized and satisfied with balanced macros.

NUTRITION

517kcal
Protein
47.5g
Fat
11.8g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g total)

2 turkey sausage links (approx. 112g total)

1 cup raw spinach (approx. 30g)

1 small roasted sweet potato (approx. 150g)

1/4 cup low-fat cottage cheese (approx. 50g)

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Wash the sweet potato, prick it a few times with a fork, and place it on a baking sheet. Roast for about 25-30 minutes or until tender.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage links to the skillet and cook until nicely browned on all sides. Remove and slice them into rounds.

  • 5

    Pour the egg whites into the skillet and gently scramble them until just set.

  • 6

    Toss in the raw spinach and stir until the spinach wilts, then add the sliced turkey sausage back into the pan.

  • 7

    Fold in the low-fat cottage cheese to add creaminess and extra protein, stirring until just combined.

  • 8

    Plate the scramble alongside the roasted sweet potato, and serve immediately.