Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Vanilla Whey Protein Powder (30g); 1/3 scoop Vanilla Whey Protein Powder (approx. 10g); 1 cup Mixed Berries (150g); 1 teaspoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light and refreshing protein mousse blending creamy nonfat Greek yogurt with vanilla whey protein for a silky texture, accented by a touch of honey and the natural sweetness of mixed berries. Finished with a sprinkle of chia seeds for added texture and nutritional boost, this dessert is as delightful to the palate as it is aligned with your nutrition goals.

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NUTRITION

Protein

57g

Fat

3.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1/3 scoop Vanilla Whey Protein Powder (approx. 10g)

1 cup Mixed Berries (150g)

1 teaspoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt with the full scoop of vanilla whey protein powder and the additional 1/3 scoop. Whisk until completely smooth.
2
Stir in the teaspoon of honey and chia seeds, ensuring an even mix.
3
Gently fold in the mixed berries, taking care not to break them up too much.
4
Refrigerate the mousse for at least 1 hour to allow the flavors to meld and the chia seeds to swell slightly.
5
Serve chilled and enjoy this light, protein-packed dessert.