Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor a zesty twist on a classic with succulent pan-seared chicken breast infused with bright lemon, aromatic garlic, and a medley of fresh herbs. This dish features a crispy herb crust and a burst of citrus that elevates every bite, making it a delightful option for a wholesome dinner.

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NUTRITION

237kcal
Protein
35.5g
Fat
8.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, and rosemary.

  • 3

    Rub the herb mixture evenly over the chicken breast, ensuring full coverage.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Allow the chicken to rest for a few minutes before slicing. Serve with a drizzle of any remaining pan juices.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor a zesty twist on a classic with succulent pan-seared chicken breast infused with bright lemon, aromatic garlic, and a medley of fresh herbs. This dish features a crispy herb crust and a burst of citrus that elevates every bite, making it a delightful option for a wholesome dinner.

NUTRITION

237kcal
Protein
35.5g
Fat
8.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season lightly with salt and pepper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped thyme, and rosemary.

  • 3

    Rub the herb mixture evenly over the chicken breast, ensuring full coverage.

  • 4

    Heat a skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    Allow the chicken to rest for a few minutes before slicing. Serve with a drizzle of any remaining pan juices.