Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and diced tomatoes, complemented by savory turkey sausage and a side of whole grain toast. A perfect balance of lean protein and wholesome carbohydrates to kickstart your day.

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NUTRITION

314kcal
Protein
29.5g
Fat
14.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g total)

1 turkey sausage link (45g)

2 slices whole grain bread (56g total)

1 cup fresh spinach (30g)

1/2 cup diced tomato (75g)

2 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomato to the skillet, sautéing for about 1-2 minutes until the spinach begins to wilt.

  • 3

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 4

    Slice the turkey sausage link and add it to the skillet, continuing to scramble until the egg whites are fully cooked and slightly firm.

  • 5

    Toast the whole grain bread slices until golden brown.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and diced tomatoes, complemented by savory turkey sausage and a side of whole grain toast. A perfect balance of lean protein and wholesome carbohydrates to kickstart your day.

NUTRITION

314kcal
Protein
29.5g
Fat
14.5g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g total)

1 turkey sausage link (45g)

2 slices whole grain bread (56g total)

1 cup fresh spinach (30g)

1/2 cup diced tomato (75g)

2 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomato to the skillet, sautéing for about 1-2 minutes until the spinach begins to wilt.

  • 3

    Pour in the egg whites, stirring gently to combine with the vegetables.

  • 4

    Slice the turkey sausage link and add it to the skillet, continuing to scramble until the egg whites are fully cooked and slightly firm.

  • 5

    Toast the whole grain bread slices until golden brown.

  • 6

    Plate the scramble alongside the toast and serve warm.