Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A refreshingly smooth and creamy pudding that brings together luscious nonfat Greek yogurt and a touch of whey protein for an extra protein punch. This dessert is beautifully complemented by the natural sweetness of mixed berries, a subtle crunch from chia seeds, and a hint of floral honey, making it a light yet satisfying treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
43.3g
Fat
5.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (~22g; approx 22g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Whisk thoroughly until smooth and well-blended.

  • 2

    Gently fold in the mixed berries to distribute them evenly throughout the yogurt mixture.

  • 3

    Add the chia seeds, stirring once more to integrate their subtle crunch into the pudding.

  • 4

    Drizzle the teaspoon of honey over the top and give a final stir to blend the flavors.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld, resulting in a silky texture.

  • 6

    Serve chilled and enjoy this protein-packed dessert as a refreshing treat after your meal.

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A refreshingly smooth and creamy pudding that brings together luscious nonfat Greek yogurt and a touch of whey protein for an extra protein punch. This dessert is beautifully complemented by the natural sweetness of mixed berries, a subtle crunch from chia seeds, and a hint of floral honey, making it a light yet satisfying treat.

NUTRITION

341kcal
Protein
43.3g
Fat
5.2g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Powder (~22g; approx 22g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt and whey protein powder. Whisk thoroughly until smooth and well-blended.

  • 2

    Gently fold in the mixed berries to distribute them evenly throughout the yogurt mixture.

  • 3

    Add the chia seeds, stirring once more to integrate their subtle crunch into the pudding.

  • 4

    Drizzle the teaspoon of honey over the top and give a final stir to blend the flavors.

  • 5

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and the flavors to meld, resulting in a silky texture.

  • 6

    Serve chilled and enjoy this protein-packed dessert as a refreshing treat after your meal.