Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a silky cauliflower mash. This dish balances the rich, savory flavors of salmon with the light, refreshing crunch of asparagus, while the creamy mashed cauliflower provides a comforting touch, all crafted to provide a satisfying and nutritious dinner.

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NUTRITION

455kcal
Protein
44g
Fat
27g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, prepare a steamer basket over boiling water and add the asparagus spears. Steam for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower until very soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the olive oil to the steamed cauliflower along with a pinch of salt, pepper, and a touch of garlic powder. Mash until smooth and adjust seasonings as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your balanced and flavorful dinner!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender steamed asparagus and a silky cauliflower mash. This dish balances the rich, savory flavors of salmon with the light, refreshing crunch of asparagus, while the creamy mashed cauliflower provides a comforting touch, all crafted to provide a satisfying and nutritious dinner.

NUTRITION

455kcal
Protein
44g
Fat
27g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and sear the other side for another 3-4 minutes until cooked through but still moist.

  • 3

    While the salmon cooks, prepare a steamer basket over boiling water and add the asparagus spears. Steam for 4-5 minutes until tender-crisp.

  • 4

    For the cauliflower mash, steam or boil the chopped cauliflower until very soft, about 8-10 minutes. Drain and transfer to a bowl.

  • 5

    Add the olive oil to the steamed cauliflower along with a pinch of salt, pepper, and a touch of garlic powder. Mash until smooth and adjust seasonings as desired.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Enjoy your balanced and flavorful dinner!