Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243 g); 2.5 oz Turkey Sausage (71 g); 1/2 cup Cooked Quinoa (93 g); 1 cup Fresh Spinach (30 g); 1 tsp Extra Virgin Olive Oil (4.5 g); 1 half Avocado (100 g); 1 oz Feta Cheese (28 g)

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

A hearty and flavorful breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutty quinoa tossed with vibrant sautéed spinach, complemented by a creamy avocado and tangy feta finishing touch. Perfectly balanced to keep you fueled and satisfied all morning!

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NUTRITION

Protein

49.5g

Fat

33.4g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243 g)

2.5 oz Turkey Sausage (71 g)

1/2 cup Cooked Quinoa (93 g)

1 cup Fresh Spinach (30 g)

1 tsp Extra Virgin Olive Oil (4.5 g)

1 half Avocado (100 g)

1 oz Feta Cheese (28 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Add the extra virgin olive oil to the skillet and sauté the fresh spinach until wilted, about 2-3 minutes. Remove spinach and set aside.
3
In the same skillet, add the turkey sausage slices and cook until lightly browned, about 3-4 minutes.
4
Pour in the egg whites and scramble gently with the sausage, cooking until just set.
5
Stir in the cooked quinoa and sautéed spinach, mixing evenly until heated through.
6
Transfer the scramble to a plate and top with sliced avocado and a sprinkle of crumbled feta cheese.
7
Serve immediately and enjoy your nutrient-packed breakfast.