Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 oz Non-Fat Greek Yogurt; 2 cloves Garlic; Salt & Pepper to taste

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a succulent seared salmon fillet paired with garlicky sautéed green beans and a serving of nutty brown rice, finished with a light drizzle of non-fat Greek yogurt. This dish is a harmonious blend of flavors and textures, perfect for a balanced dinner that nourishes both body and soul.

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NUTRITION

Protein

56.2g

Fat

26.8g

Carbs

60g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 oz Non-Fat Greek Yogurt

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

1
Pat the salmon dry and season with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 4 minutes on each side until a crispy crust forms and the salmon is cooked to your liking.
3
In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
4
Add the green beans to the pan and stir-fry for about 5-7 minutes until they are crisp-tender.
5
Heat the pre-cooked brown rice until warm, either in a microwave or in a small pot on the stove.
6
Plate the brown rice and top with the garlic green beans. Place the seared salmon fillet on the side.
7
Drizzle the non-fat Greek yogurt over the salmon or serve on the side as a tangy complement.
8
Finish with an additional sprinkle of salt and pepper if desired, and serve immediately.