Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef sautéed with fragrant ginger and garlic, tossed with crisp broccoli and drizzled with a splash of low-sodium soy sauce. This balanced bowl, served over a bed of fluffy white rice, offers an enticing mix of textures and a delightful balance of savory and slightly sweet notes—a perfect clean-eating meal to fuel your day.

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NUTRITION

441kcal
Protein
36.7g
Fat
18.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup cooked White Rice

1 tbsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, mix the minced ginger and garlic with the low-sodium soy sauce.

  • 3

    Heat a teaspoon of sesame oil in a skillet over medium-high heat.

  • 4

    Sear the beef slices for about 2-3 minutes on each side until browned but still tender.

  • 5

    Add the ginger-garlic-soy sauce mixture to the skillet and toss in the broccoli. Stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Warm the cooked white rice if necessary, and assemble the bowl by layering the rice with the beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef sautéed with fragrant ginger and garlic, tossed with crisp broccoli and drizzled with a splash of low-sodium soy sauce. This balanced bowl, served over a bed of fluffy white rice, offers an enticing mix of textures and a delightful balance of savory and slightly sweet notes—a perfect clean-eating meal to fuel your day.

NUTRITION

441kcal
Protein
36.7g
Fat
18.8g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup cooked White Rice

1 tbsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, mix the minced ginger and garlic with the low-sodium soy sauce.

  • 3

    Heat a teaspoon of sesame oil in a skillet over medium-high heat.

  • 4

    Sear the beef slices for about 2-3 minutes on each side until browned but still tender.

  • 5

    Add the ginger-garlic-soy sauce mixture to the skillet and toss in the broccoli. Stir-fry for an additional 2-3 minutes until the broccoli is crisp-tender.

  • 6

    Warm the cooked white rice if necessary, and assemble the bowl by layering the rice with the beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your flavorful, nutrient-packed meal.