Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl bursting with fresh vegetables and silky egg whites, topped with creamy avocado slices. This dish delivers a harmonious blend of flavors and textures, perfect to energize your morning or power your day.

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NUTRITION

372kcal
Protein
42.5g
Fat
15.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

0.5 cup Spinach, raw

0.25 cup Diced Red Bell Pepper

0.25 cup Diced Mushrooms

0.125 cup Diced Onion

0.5 Avocado, sliced

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or a teaspoon of olive oil if desired.

  • 2

    Add the diced onions and sauté for about 1-2 minutes until they begin to soften.

  • 3

    Stir in the diced red bell pepper and mushrooms, cooking for an additional 2 minutes until they start to soften.

  • 4

    Pour in the liquid egg whites and add the spinach, gently stirring to combine all ingredients evenly.

  • 5

    Scramble the mixture until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble to a bowl. Top with sliced avocado.

  • 7

    Season with salt, pepper, and any additional herbs of your choice, then serve immediately.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl bursting with fresh vegetables and silky egg whites, topped with creamy avocado slices. This dish delivers a harmonious blend of flavors and textures, perfect to energize your morning or power your day.

NUTRITION

372kcal
Protein
42.5g
Fat
15.3g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Liquid Egg Whites

0.5 cup Spinach, raw

0.25 cup Diced Red Bell Pepper

0.25 cup Diced Mushrooms

0.125 cup Diced Onion

0.5 Avocado, sliced

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray or a teaspoon of olive oil if desired.

  • 2

    Add the diced onions and sauté for about 1-2 minutes until they begin to soften.

  • 3

    Stir in the diced red bell pepper and mushrooms, cooking for an additional 2 minutes until they start to soften.

  • 4

    Pour in the liquid egg whites and add the spinach, gently stirring to combine all ingredients evenly.

  • 5

    Scramble the mixture until the egg whites are fully cooked and the spinach wilts, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble to a bowl. Top with sliced avocado.

  • 7

    Season with salt, pepper, and any additional herbs of your choice, then serve immediately.