Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet protein-packed scramble featuring fluffy egg whites, fresh spinach, and a sprinkle of tangy feta cheese, perfectly enhanced with a drizzle of olive oil and a side of whole grain toast for a balanced, satisfying meal.

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NUTRITION

363kcal
Protein
36.7g
Fat
13.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them gently heat.

  • 3

    Add in the fresh spinach and swirl the pan to allow the greens to wilt evenly.

  • 4

    Sprinkle the crumbled feta cheese over the eggs and spinach; continue to gently stir to combine.

  • 5

    Season with a pinch of salt and pepper to taste, ensuring an even distribution of flavors.

  • 6

    Cook until the egg whites are set and the scramble is fluffy, about 3-4 minutes.

  • 7

    Toast the whole grain bread slice until it's golden, then serve alongside the scramble.

  • 8

    Plate the scramble with the toast on the side and enjoy your balanced, protein-rich meal.

Fluffy Spinach Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Scramble

Enjoy a light yet protein-packed scramble featuring fluffy egg whites, fresh spinach, and a sprinkle of tangy feta cheese, perfectly enhanced with a drizzle of olive oil and a side of whole grain toast for a balanced, satisfying meal.

NUTRITION

363kcal
Protein
36.7g
Fat
13.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx 240g)

1 cup fresh spinach (30g)

1/4 cup crumbled feta cheese (38g)

1 tsp extra virgin olive oil (4.5g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them gently heat.

  • 3

    Add in the fresh spinach and swirl the pan to allow the greens to wilt evenly.

  • 4

    Sprinkle the crumbled feta cheese over the eggs and spinach; continue to gently stir to combine.

  • 5

    Season with a pinch of salt and pepper to taste, ensuring an even distribution of flavors.

  • 6

    Cook until the egg whites are set and the scramble is fluffy, about 3-4 minutes.

  • 7

    Toast the whole grain bread slice until it's golden, then serve alongside the scramble.

  • 8

    Plate the scramble with the toast on the side and enjoy your balanced, protein-rich meal.