Quick Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Quick Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

A vibrant, one-pan dinner where juicy lemon-herb marinated chicken meets crispy, roasted broccoli. This dish is both light and flavorful, perfect for a quick, nutritious meal loaded with protein and essential vitamins.

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NUTRITION

326kcal
Protein
37.8g
Fat
17.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on one half of the sheet pan and drizzle with half of the lemon-herb marinade.

  • 4

    Toss the broccoli with the remaining marinade and spread on the other half of the pan.

  • 5

    Roast in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Let the chicken rest for a few minutes before slicing, then serve alongside the roasted broccoli.

Quick Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Quick Sheet Pan Lemon-Herb Chicken with Roasted Broccoli

A vibrant, one-pan dinner where juicy lemon-herb marinated chicken meets crispy, roasted broccoli. This dish is both light and flavorful, perfect for a quick, nutritious meal loaded with protein and essential vitamins.

NUTRITION

326kcal
Protein
37.8g
Fat
17.5g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast on one half of the sheet pan and drizzle with half of the lemon-herb marinade.

  • 4

    Toss the broccoli with the remaining marinade and spread on the other half of the pan.

  • 5

    Roast in the preheated oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.

  • 6

    Let the chicken rest for a few minutes before slicing, then serve alongside the roasted broccoli.