NUTRITION

SERVINGS

INGREDIENTS

4 Large Eggs

2 ounces Lean Turkey Sausage

1/4 cup Black Beans (low-sodium canned)

1/4 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1/2 cup Fresh Tomato Salsa

1 Minced Jalapeño Pepper

1 tbsp Chopped Fresh Cilantro

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

• 1

  Crack the eggs into a bowl and whisk until well combined with a pinch of salt and pepper.

• 2

  Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

• 3

  Add the diced onion, red bell pepper, and minced jalapeño to the skillet and sauté for 2-3 minutes until they begin to soften.

• 4

  Add the lean turkey sausage (sliced or crumbled) and sauté for another 2 minutes until lightly browned.

• 5

  Pour in the whisked eggs and gently stir, allowing them to cook slowly. Once the eggs begin to set, fold in the black beans.

• 6

  Just before the eggs are fully cooked, gently stir in the fresh tomato salsa and chopped cilantro, allowing the flavors to meld.

• 7

  Adjust seasoning with additional salt and black pepper as needed, then remove from heat and serve immediately.