Herb-Crusted Lemon Chicken with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Roasted Garlic Broccoli

Savor this vibrant dish featuring tender herb-crusted lemon chicken paired with garlic-infused roasted broccoli. The citrusy brightness of lemon perfectly complements the savory chicken, while roasted garlic adds an irresistible depth to the fresh, crisp broccoli. A delightful balance of flavors and textures for a healthy, satisfying meal.

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NUTRITION

338kcal
Protein
39.8g
Fat
13.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

2 teaspoons Olive Oil

1/2 Lemon

2 Garlic Cloves

1 teaspoon Mixed Dried Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with the mixed dried herbs, salt, and pepper. Squeeze half a lemon over the chicken for a bright, zesty flavor.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil and sear the chicken breast for 2-3 minutes on each side until it develops a golden crust.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, minced garlic, a pinch of salt, and pepper on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for about 15 minutes, stirring halfway through to ensure even cooking.

  • 6

    After searing, transfer the chicken breast to the oven and bake along with the broccoli for an additional 10-12 minutes or until the chicken is cooked through (internal temperature of 165°F).

  • 7

    Remove from the oven, drizzle a little more fresh lemon juice over the chicken if desired, and serve the herb-crusted lemon chicken alongside the roasted garlic broccoli.

Herb-Crusted Lemon Chicken with Roasted Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Roasted Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Roasted Garlic Broccoli

Savor this vibrant dish featuring tender herb-crusted lemon chicken paired with garlic-infused roasted broccoli. The citrusy brightness of lemon perfectly complements the savory chicken, while roasted garlic adds an irresistible depth to the fresh, crisp broccoli. A delightful balance of flavors and textures for a healthy, satisfying meal.

NUTRITION

338kcal
Protein
39.8g
Fat
13.7g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Broccoli

2 teaspoons Olive Oil

1/2 Lemon

2 Garlic Cloves

1 teaspoon Mixed Dried Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season generously with the mixed dried herbs, salt, and pepper. Squeeze half a lemon over the chicken for a bright, zesty flavor.

  • 3

    Heat a non-stick skillet over medium-high heat. Add a teaspoon of olive oil and sear the chicken breast for 2-3 minutes on each side until it develops a golden crust.

  • 4

    Meanwhile, toss the broccoli florets with the remaining olive oil, minced garlic, a pinch of salt, and pepper on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for about 15 minutes, stirring halfway through to ensure even cooking.

  • 6

    After searing, transfer the chicken breast to the oven and bake along with the broccoli for an additional 10-12 minutes or until the chicken is cooked through (internal temperature of 165°F).

  • 7

    Remove from the oven, drizzle a little more fresh lemon juice over the chicken if desired, and serve the herb-crusted lemon chicken alongside the roasted garlic broccoli.