Fluffy Protein-Packed Pumpkin Spice Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Pumpkin Spice Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Pumpkin Spice Pancakes

Delight in these airy, protein-rich pancakes infused with warm pumpkin spice flavors. Lightly sweet with the natural touch of pumpkin puree, they're a versatile meal perfect for breakfast, lunch, or dinner, offering a balanced blend of protein and wholesome carbs.

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NUTRITION

343kcal
Protein
40.6g
Fat
4.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 scoop Whey Protein Isolate (~30g)

1/2 cup Pumpkin Puree (~122g)

1/3 cup Rolled Oats (~28g)

1/2 cup Unsweetened Almond Milk (~120g)

1 tsp Baking Powder (~4g)

1 tsp Pumpkin Spice Blend (~2.3g)

Pinch of Salt

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, pumpkin puree, rolled oats, and almond milk. Blend until smooth.

  • 2

    Add the baking powder, pumpkin spice blend, and a pinch of salt. Pulse a few times to incorporate evenly without over-blending.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil if desired.

  • 5

    Pour small rounds of batter onto the skillet, about 1/4 cup per pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 7

    Remove from heat and serve warm. Enjoy your protein-packed, pumpkin spice pancakes!

Fluffy Protein-Packed Pumpkin Spice Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein-Packed Pumpkin Spice Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein-Packed Pumpkin Spice Pancakes

Delight in these airy, protein-rich pancakes infused with warm pumpkin spice flavors. Lightly sweet with the natural touch of pumpkin puree, they're a versatile meal perfect for breakfast, lunch, or dinner, offering a balanced blend of protein and wholesome carbs.

NUTRITION

343kcal
Protein
40.6g
Fat
4.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 scoop Whey Protein Isolate (~30g)

1/2 cup Pumpkin Puree (~122g)

1/3 cup Rolled Oats (~28g)

1/2 cup Unsweetened Almond Milk (~120g)

1 tsp Baking Powder (~4g)

1 tsp Pumpkin Spice Blend (~2.3g)

Pinch of Salt

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, pumpkin puree, rolled oats, and almond milk. Blend until smooth.

  • 2

    Add the baking powder, pumpkin spice blend, and a pinch of salt. Pulse a few times to incorporate evenly without over-blending.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a small amount of oil if desired.

  • 5

    Pour small rounds of batter onto the skillet, about 1/4 cup per pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 6

    Flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 7

    Remove from heat and serve warm. Enjoy your protein-packed, pumpkin spice pancakes!