Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Savor a beautiful medley of tender, flaky cod encrusted with a crisp herb and breadcrumb topping, paired with perfectly roasted broccoli. This dish brings a sophisticated balance of flavors, combining the freshness of lemon and herbs with the satisfying crunch of lightly toasted breadcrumbs. A wholesome meal that's both bright and nourishing.

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NUTRITION

330kcal
Protein
38.0g
Fat
7.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli, chopped

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 medium Fresh Lemon (zest & juice)

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, chopped fresh parsley, minced garlic, lemon zest, and a pinch of salt and pepper.

  • 4

    Drizzle olive oil over the cod and then press the breadcrumb mixture onto the top of the fillet to form a crust.

  • 5

    Arrange chopped broccoli around the cod on the baking sheet. Drizzle a little extra olive oil over the broccoli and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork and the broccoli is tender and slightly crispy.

  • 7

    Finally, squeeze fresh lemon juice over the dish before serving.

Herb-Crusted Baked Cod with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Broccoli

Savor a beautiful medley of tender, flaky cod encrusted with a crisp herb and breadcrumb topping, paired with perfectly roasted broccoli. This dish brings a sophisticated balance of flavors, combining the freshness of lemon and herbs with the satisfying crunch of lightly toasted breadcrumbs. A wholesome meal that's both bright and nourishing.

NUTRITION

330kcal
Protein
38.0g
Fat
7.4g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 cup Broccoli, chopped

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1/2 medium Fresh Lemon (zest & juice)

2 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, combine whole wheat breadcrumbs, chopped fresh parsley, minced garlic, lemon zest, and a pinch of salt and pepper.

  • 4

    Drizzle olive oil over the cod and then press the breadcrumb mixture onto the top of the fillet to form a crust.

  • 5

    Arrange chopped broccoli around the cod on the baking sheet. Drizzle a little extra olive oil over the broccoli and season with salt and pepper.

  • 6

    Bake in the preheated oven for 12-15 minutes or until the cod flakes easily with a fork and the broccoli is tender and slightly crispy.

  • 7

    Finally, squeeze fresh lemon juice over the dish before serving.