Egg White and Turkey Spinach Scramble with Sautéed Mushrooms, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms, Avocado & Toast

A light yet satisfying breakfast featuring a fluffy egg white scramble with lean turkey, fresh spinach, and sautéed mushrooms, perfectly complemented by creamy avocado slices and a crisp slice of whole grain toast. This meal brings together a harmonious blend of textures and flavors to start your day right.

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NUTRITION

377kcal
Protein
35.7g
Fat
16g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx 160g)

1.5 oz Lean Turkey Breast (approx 43g)

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

2 tsp Olive Oil

1/4 Avocado

1 slice Whole Grain Toast

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PREPARATION

  • 1

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they start to soften, about 3-4 minutes. Remove mushrooms from the skillet and set aside.

  • 3

    In the same skillet, add the turkey breast pieces and lightly warm them for 1-2 minutes.

  • 4

    Pour in the egg whites and add fresh spinach. Gently scramble the mixture, stirring constantly until the egg whites are just set, about 3-4 minutes.

  • 5

    Return the sautéed mushrooms to the skillet, gently folding them into the scramble.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Plate the scramble, and serve with the toasted bread and slices of avocado on the side. Drizzle the remaining 1 tsp of olive oil over the avocado if desired.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms, Avocado & Toast

A light yet satisfying breakfast featuring a fluffy egg white scramble with lean turkey, fresh spinach, and sautéed mushrooms, perfectly complemented by creamy avocado slices and a crisp slice of whole grain toast. This meal brings together a harmonious blend of textures and flavors to start your day right.

NUTRITION

377kcal
Protein
35.7g
Fat
16g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx 160g)

1.5 oz Lean Turkey Breast (approx 43g)

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

2 tsp Olive Oil

1/4 Avocado

1 slice Whole Grain Toast

PREPARATION

  • 1

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and sauté until they start to soften, about 3-4 minutes. Remove mushrooms from the skillet and set aside.

  • 3

    In the same skillet, add the turkey breast pieces and lightly warm them for 1-2 minutes.

  • 4

    Pour in the egg whites and add fresh spinach. Gently scramble the mixture, stirring constantly until the egg whites are just set, about 3-4 minutes.

  • 5

    Return the sautéed mushrooms to the skillet, gently folding them into the scramble.

  • 6

    Toast the whole grain bread slice until crisp.

  • 7

    Plate the scramble, and serve with the toasted bread and slices of avocado on the side. Drizzle the remaining 1 tsp of olive oil over the avocado if desired.