Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by vibrant steamed broccoli and a creamy garlic-infused cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish delivers a satisfying blend of textures and flavors while meeting your nutritional goals.

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NUTRITION

456kcal
Protein
40.9g
Fat
22.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1/4 cup Plain Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a crispy exterior forms and the salmon is cooked through.

  • 3

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower until fork-tender, approximately 6-8 minutes.

  • 5

    Once the cauliflower is steamed, transfer it to a bowl with the garlic clove. Add Greek yogurt and olive oil, then mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon alongside a serving of steamed broccoli and a generous portion of garlic cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, complemented by vibrant steamed broccoli and a creamy garlic-infused cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish delivers a satisfying blend of textures and flavors while meeting your nutritional goals.

NUTRITION

456kcal
Protein
40.9g
Fat
22.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower

1 clove Garlic

1/4 cup Plain Greek Yogurt

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a crispy exterior forms and the salmon is cooked through.

  • 3

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 4

    In a small pot, steam the cauliflower until fork-tender, approximately 6-8 minutes.

  • 5

    Once the cauliflower is steamed, transfer it to a bowl with the garlic clove. Add Greek yogurt and olive oil, then mash until smooth. Adjust seasoning with salt and pepper.

  • 6

    Plate the salmon alongside a serving of steamed broccoli and a generous portion of garlic cauliflower mash.

  • 7

    Serve immediately and enjoy your balanced, nutrient-packed dinner.