Creamy Oatmeal Protein Bowl with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal Protein Bowl with Egg Whites

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal Protein Bowl with Egg Whites

Enjoy a warm, comforting dessert bowl that combines the creamy richness of oats and egg whites with a hint of vanilla and cinnamon. Topped with a drizzle of almond butter for a delightful finish, this dessert packs a nutritious punch while satisfying your sweet cravings.

Try 7 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
39.6g
Fat
12g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

9 large Egg Whites

1 tbsp Almond Butter

1/2 tsp Vanilla Extract

1/2 tsp Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 3/4 cup water. Bring to a simmer over medium heat, stirring occasionally, and let cook until most of the water is absorbed and the oats have softened, about 5 minutes.

  • 2

    While the oats are cooking, gently whisk the egg whites with the vanilla extract and ground cinnamon in a bowl.

  • 3

    Once the oats are cooked to a creamy consistency, lower the heat and gradually stir in the egg white mixture. Continue stirring constantly for 2-3 minutes to ensure the egg whites cook without scrambling, integrating smoothly into the oatmeal.

  • 4

    Remove the saucepan from the heat once the mixture thickens and all egg whites are fully incorporated.

  • 5

    Transfer the creamy oatmeal protein bowl to a serving dish and drizzle the almond butter on top. Serve warm and enjoy this protein-packed dessert.

Creamy Oatmeal Protein Bowl with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oatmeal Protein Bowl with Egg Whites

YOUR SOLIN GENERATED RECIPE

Creamy Oatmeal Protein Bowl with Egg Whites

Enjoy a warm, comforting dessert bowl that combines the creamy richness of oats and egg whites with a hint of vanilla and cinnamon. Topped with a drizzle of almond butter for a delightful finish, this dessert packs a nutritious punch while satisfying your sweet cravings.

NUTRITION

407kcal
Protein
39.6g
Fat
12g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

9 large Egg Whites

1 tbsp Almond Butter

1/2 tsp Vanilla Extract

1/2 tsp Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with 3/4 cup water. Bring to a simmer over medium heat, stirring occasionally, and let cook until most of the water is absorbed and the oats have softened, about 5 minutes.

  • 2

    While the oats are cooking, gently whisk the egg whites with the vanilla extract and ground cinnamon in a bowl.

  • 3

    Once the oats are cooked to a creamy consistency, lower the heat and gradually stir in the egg white mixture. Continue stirring constantly for 2-3 minutes to ensure the egg whites cook without scrambling, integrating smoothly into the oatmeal.

  • 4

    Remove the saucepan from the heat once the mixture thickens and all egg whites are fully incorporated.

  • 5

    Transfer the creamy oatmeal protein bowl to a serving dish and drizzle the almond butter on top. Serve warm and enjoy this protein-packed dessert.