Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully seared salmon fillet with a crunchy herb crust, paired with tender roasted broccoli. This dish is a perfect balance of vibrant flavors and textures, making it a delightful, nutritious option for dinner.

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NUTRITION

417kcal
Protein
36.7g
Fat
24.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon dry with a paper towel. In a small bowl, mix the chopped fresh herbs, lemon juice, salt, and pepper. Press this herb mixture onto the flesh side of the salmon fillet to create a crust.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once the oil is hot, place the salmon fillet, herb-side down, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and sear the other side for an additional 2-3 minutes. The salmon does not need to be fully cooked through at this point as it will finish in the oven.

  • 5

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Place the broccoli in the preheated oven and roast for 10-12 minutes until tender and slightly crisp on the edges.

  • 7

    After searing, if desired, finish cooking the salmon in the preheated oven for an additional 3-5 minutes until it reaches your preferred level of doneness.

  • 8

    Plate the salmon with a side of roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a beautifully seared salmon fillet with a crunchy herb crust, paired with tender roasted broccoli. This dish is a perfect balance of vibrant flavors and textures, making it a delightful, nutritious option for dinner.

NUTRITION

417kcal
Protein
36.7g
Fat
24.8g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Pat the salmon dry with a paper towel. In a small bowl, mix the chopped fresh herbs, lemon juice, salt, and pepper. Press this herb mixture onto the flesh side of the salmon fillet to create a crust.

  • 3

    Heat a nonstick skillet over medium-high heat and add the olive oil. Once the oil is hot, place the salmon fillet, herb-side down, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and sear the other side for an additional 2-3 minutes. The salmon does not need to be fully cooked through at this point as it will finish in the oven.

  • 5

    Meanwhile, toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet.

  • 6

    Place the broccoli in the preheated oven and roast for 10-12 minutes until tender and slightly crisp on the edges.

  • 7

    After searing, if desired, finish cooking the salmon in the preheated oven for an additional 3-5 minutes until it reaches your preferred level of doneness.

  • 8

    Plate the salmon with a side of roasted broccoli and serve immediately.