Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and airy egg white frittata bursting with fresh herbs and vibrant vegetables. This dish features a crisp, fluffy texture complemented by the savory tang of feta and the wholesome flavor of a whole egg for added richness.

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NUTRITION

374kcal
Protein
48.1g
Fat
15.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 large whole egg

1 cup fresh spinach

1/2 medium red bell pepper

1/2 cup sliced mushrooms

1 oz feta cheese

1 tbsp mixed fresh herbs (parsley, basil)

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a large bowl, whisk together the egg whites and whole egg until fully combined.

  • 3

    Stir in the chopped spinach, diced red bell pepper, sliced mushrooms, and mixed fresh herbs.

  • 4

    Pour the egg mixture into the prepared baking dish and sprinkle evenly with crumbled feta cheese.

  • 5

    Bake for 20-25 minutes or until the edges are set and the center is slightly puffed and firm.

  • 6

    Remove from the oven, let cool for a couple of minutes, then slice and serve warm.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and airy egg white frittata bursting with fresh herbs and vibrant vegetables. This dish features a crisp, fluffy texture complemented by the savory tang of feta and the wholesome flavor of a whole egg for added richness.

NUTRITION

374kcal
Protein
48.1g
Fat
15.8g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

10 large egg whites

1 large whole egg

1 cup fresh spinach

1/2 medium red bell pepper

1/2 cup sliced mushrooms

1 oz feta cheese

1 tbsp mixed fresh herbs (parsley, basil)

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a large bowl, whisk together the egg whites and whole egg until fully combined.

  • 3

    Stir in the chopped spinach, diced red bell pepper, sliced mushrooms, and mixed fresh herbs.

  • 4

    Pour the egg mixture into the prepared baking dish and sprinkle evenly with crumbled feta cheese.

  • 5

    Bake for 20-25 minutes or until the edges are set and the center is slightly puffed and firm.

  • 6

    Remove from the oven, let cool for a couple of minutes, then slice and serve warm.