Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Egg Whites (approx 120g); 1 cup Fresh Spinach (30g); 1 oz Feta Cheese (28g); 1 serving Cherry Tomatoes (50g); 1 portion Red Bell Pepper (30g); 1 tsp Olive Oil (4.5g); 1 clove Garlic

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A light yet nourishing scramble featuring fluffy egg whites, fresh spinach, tangy feta, and a burst of colorful vegetables. This dish is perfect for a protein-rich start to your day or a satisfying meal anytime, offering a balance of lean protein with vibrant flavors from garlic and red bell pepper.

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NUTRITION

Protein

45.4g

Fat

11.1g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx 120g)

1 cup Fresh Spinach (30g)

1 oz Feta Cheese (28g)

1 serving Cherry Tomatoes (50g)

1 portion Red Bell Pepper (30g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Sauté minced garlic and diced red bell pepper for about 1-2 minutes until slightly softened.
3
Add the egg whites to the skillet and gently scramble while cooking.
4
When eggs begin to set, stir in fresh spinach and halved cherry tomatoes.
5
Continue to cook until spinach wilts and egg whites are fully cooked, about 3-4 minutes.
6
Gently fold in the crumbled feta cheese and season with salt and pepper to taste.
7
Serve warm and enjoy your protein-packed meal.