Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with protein-rich quinoa and tender, roasted broccoli. The dish is enhanced with a drizzle of olive oil and a zesty lemon garlic seasoning, making every bite a harmonious blend of flavors and textures.

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NUTRITION

414kcal
Protein
38.2g
Fat
15g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine 1 teaspoon olive oil, lemon juice, garlic powder, salt, and pepper. Rub this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 5-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until the edges are crisp and the florets tender.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Optionally, drizzle any remaining lemon juice over the top for an extra burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with protein-rich quinoa and tender, roasted broccoli. The dish is enhanced with a drizzle of olive oil and a zesty lemon garlic seasoning, making every bite a harmonious blend of flavors and textures.

NUTRITION

414kcal
Protein
38.2g
Fat
15g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, combine 1 teaspoon olive oil, lemon juice, garlic powder, salt, and pepper. Rub this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 5-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff with a fork once done.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with 1 teaspoon olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 15-20 minutes until the edges are crisp and the florets tender.

  • 6

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli. Optionally, drizzle any remaining lemon juice over the top for an extra burst of flavor.