Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, nutrient-rich spinach, savory turkey sausage, and a smart boost from quinoa and creamy avocado. This balanced breakfast brings together refreshing vegetables with a hint of olive oil for sautéing, resulting in a delicious and satisfying meal that supports your fitness goals.

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NUTRITION

420kcal
Protein
36.5g
Fat
17.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1/2 cup Cooked Quinoa (93g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (5g)

1/4 cup chopped Red Bell Pepper (38g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook for another 1 minute until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to create soft curds.

  • 5

    Slice the turkey sausage link into rounds and add it to the skillet, warming through.

  • 6

    Fold in the cooked quinoa, stirring until well combined and heated, about 1-2 minutes.

  • 7

    Transfer the scramble to a plate and top with quartered avocado for a creamy finish.

  • 8

    Serve warm and enjoy your nutrient-balanced breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, nutrient-rich spinach, savory turkey sausage, and a smart boost from quinoa and creamy avocado. This balanced breakfast brings together refreshing vegetables with a hint of olive oil for sautéing, resulting in a delicious and satisfying meal that supports your fitness goals.

NUTRITION

420kcal
Protein
36.5g
Fat
17.7g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Turkey Sausage Link (45g)

1 cup Fresh Spinach (30g)

1/2 cup Cooked Quinoa (93g)

1/4 medium Avocado (50g)

1 teaspoon Olive Oil (5g)

1/4 cup chopped Red Bell Pepper (38g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper and sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook for another 1 minute until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to create soft curds.

  • 5

    Slice the turkey sausage link into rounds and add it to the skillet, warming through.

  • 6

    Fold in the cooked quinoa, stirring until well combined and heated, about 1-2 minutes.

  • 7

    Transfer the scramble to a plate and top with quartered avocado for a creamy finish.

  • 8

    Serve warm and enjoy your nutrient-balanced breakfast.