Seared Salmon with Lemon Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon served alongside tender lemon garlic asparagus and a creamy cauliflower mash. This dish highlights bright, fresh flavors with a subtle tang of lemon and the aromatic touch of garlic, culminating in a wholesome, balanced meal that's both delicious and nutritious.

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NUTRITION

448kcal
Protein
39.7g
Fat
24.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes per side until golden and cooked to desired doneness.

  • 4

    Meanwhile, bring a pot of water to boil and lightly steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a separate pan, heat a teaspoon of olive oil over medium heat. Add minced garlic and lightly sauté until aromatic.

  • 6

    Add the asparagus to the pan, and toss with a squeeze of lemon juice, salt, and pepper. Stir-fry for about 4-5 minutes until crisp-tender.

  • 7

    Drain the steamed cauliflower and mash it with a fork or blend slightly for a smoother consistency. Stir in the sautéed garlic, a squeeze of lemon, salt, and pepper to taste.

  • 8

    Plate the seared salmon alongside a portion of lemon garlic asparagus and a serving of creamy cauliflower mash. Garnish with a sprinkle of lemon zest or an extra drizzle of olive oil if desired.

Seared Salmon with Lemon Garlic Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon served alongside tender lemon garlic asparagus and a creamy cauliflower mash. This dish highlights bright, fresh flavors with a subtle tang of lemon and the aromatic touch of garlic, culminating in a wholesome, balanced meal that's both delicious and nutritious.

NUTRITION

448kcal
Protein
39.7g
Fat
24.7g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet. Sear for about 3-4 minutes per side until golden and cooked to desired doneness.

  • 4

    Meanwhile, bring a pot of water to boil and lightly steam the cauliflower florets until tender, about 8-10 minutes.

  • 5

    In a separate pan, heat a teaspoon of olive oil over medium heat. Add minced garlic and lightly sauté until aromatic.

  • 6

    Add the asparagus to the pan, and toss with a squeeze of lemon juice, salt, and pepper. Stir-fry for about 4-5 minutes until crisp-tender.

  • 7

    Drain the steamed cauliflower and mash it with a fork or blend slightly for a smoother consistency. Stir in the sautéed garlic, a squeeze of lemon, salt, and pepper to taste.

  • 8

    Plate the seared salmon alongside a portion of lemon garlic asparagus and a serving of creamy cauliflower mash. Garnish with a sprinkle of lemon zest or an extra drizzle of olive oil if desired.